So April is National Pet Month, and also National Stress Awareness Month!

As pets are well known for relieving stress we can see why the two are combined, according to the benefits of owning a pet are huge!

  • Pet owners are less likely to suffer from depression than those without pets.
  • People with pets have lower blood pressure in stressful situations than those without pets. One study even found that when people with borderline hypertension adopted dogs from a shelter, their blood pressure declined significantly within five months.
  • Playing with a dog, cat, or other pet can elevate levels of serotonin and dopamine, which calm and relax.
  • Pet owners have lower triglyceride and cholesterol levels (indicators of heart disease) than those without pets.
  • Heart attack patients with pets survive longer than those without.
  • Pet owners over age 65 make 30 percent fewer visits to their doctors than those without pets.

One of the reasons for these therapeutic effects is that pets fulfil the basic human need for touch. Even hardened criminals in prison show long-term changes in their behaviour after interacting with pets, many of them experiencing mutual affection for the first time. Stroking, hugging, or otherwise touching a loving animal can rapidly calm and soothe you when you’re stressed or anxious. The companionship of a pet can also ease loneliness, and most dogs are a great stimulus for healthy exercise, which can substantially boost your mood and ease depression.

So with this in mind, we’d love to see some photos of your favourite stress relieving pets please (it even works with fish) post your cuties below so we can ooh and ahh over them and you can help cheer our day up!